Yoga is one of the best methods for conditioning the body for physical activity. It is known to help prevent injuries and, if injury does occur, to help in the rehabilitation process. Yoga builds strength, balance, confidence, and self discipline. It teaches the athlete to focus on the now and to do so with a sense of calm. Sankulpa Yoga works with teams and individuals. Yoga class is designed around the needs of a particular sport and the participants in the class. Contact us to learn more.