Weekly Yoga Class Descriptions

Basics / Level 1 - With the new or newer yogi in mind or or anyone who wants to go back to explore the basics for the sake of alignment and foundation.  We place emphasis on the pose, alignment, and foundation while finding a flow with the breath and exploring new postures.  (Beginner and Beyond)

Hatha Yoga - Yoga comes to us from India, but this is a style of yoga that is most common in the Western world. This class moves with fewer cues and is meant for those familiar with the basics of yoga. (Just Beyond Beginner and Beyond)

Hot Yoga -  For this class, the room will be heated to 90 degrees F. Students in this class will work to find deeper stretches, a more intense yoga practice, and a release of stress. There will be an opportunity to work more advanced postures into your practice in this class. Bring a towel and plenty of water. (Moderate)

Lunchtime Express Yoga - This 45-minute class allows for a mid-day recharge, stretch, and opportunity for strength building. (All Levels) (This class is $11 online reg / $10 cash drop in rate)

Power Yoga - Building inner heat, this class will focus on strength. The class may explores inversions and arm balances along with a creative flow of basic to intermediate asanas. Bring a towel and plenty of water. (Moderate/Intermediate) 

Reiki and Meditation

Sound Meditation - Come join us for a fun instrumental group meditation experience! Here we will gather and play with a variety of musical instruments and sounds to activate our rhythmic meditation. This is a fun class for all and no experience needed. All ages are welcome, and participants are welcome to stay for the entire hour or just a few minutes, depending upon personal preference. Playing an instrument is optional. Instruments will be onsite to use, or you may bring your own. You are also welcome to bring your own cushion to sit on during the meditation experience.

Reiki Recharge - Come in for an energy recharge to feel more refreshed! When our life energy is low we tend to feel lethargic and stressed. Stop in for a 5-10 minute Reiki Recharge session. This will relax your mind and body while recharging your energy and balancing your Chakras. You'll feel more motivated and Peaceful. (Maximum Class 7 People)

Reiki Chakra Balance Event - Offered periodically, you are able to book a 30-minute full reiki session with Tiffany. This is an opportunity to Relax, Re-Energize, and Heal with Reiki at Sankulpa Yoga. Sign up for the newsletter/blog to find out when this special experience is offered.

Workshops and Special Events

Sign up for our Weekly-ish Blog/Newsletter to find out when these and others will be offered next.

Intro to Yoga - Over the course of three sessions for this workshop, those new to yoga will learn the benefits of yoga, simple meditiation, basic pranayama and breathwork, sun salutations, fundamentals of asana and use of props to individualize, and a little bit of yoga history and philosophy (the 8 limbs of yoga). Students who complete the course will also receive a voucher for a free class at Sankulpa Yoga. Pre-Registration Required by 1/14. Class sessions are Wednesdays January 16, 23, and 30 5:30-6:45pm.

Yogi Sprouts - For kids aged 5-12 to come have fun with yoga. Heidi Zalewski will help them to build strength and flexibility while learning to connect to the breath and to calm and relax the mind and both. Full session pre-registration required by 1/13. Winter I Session: Mondays 4:30-5:30pm January 14, 21, 28, and February 4. $50 for session.

Pre-School Yoga - For mini-yogis, aged 3-4, this 30-minute class explores balance and movement. Class will include music and stories. If child is under 3 years old, parent or guardian must participate too. This is offered as sessions that will build upon each other. Full session pre-registration required by 1/10. Winter I Session: Fridays 11-11:30am January 11, 18, 25, and February 1. $35 per child for full session.

Reiki with Restorative Yoga Workshop - This is an all-levels gentle yoga class combining a flow with restorative postures. Reiki will be offered to participants while in restorative postures. Reiki means “Universal Life Force Energy.” It is a type of alternative healing that focuses on the mental, physical, and spiritual aspects of the participant. It can help relax and offer relief to the body from illnesses and discomfort whether physically, emotionally, or spiritually. Reiki will be administered by Tiffany (Level 2 Reiki Practitioner), and Yoga will be led by Lori (Basic Level Workshop) Offered Periodically.

PiYo - PiYo is a hybrid, athletic workout, which combines faster paced yoga and pilates-inspired movements for people who like to sweat!  It is designed to improve balance, strength and flexibility. The class is split into 10 sections, set to pop music, and is one hour in length. Beginners can modify movements and the advanced can challenge themselves. (Basic to Moderate Levels) Offered Periodically.

Yoga with Essential Oils Workshop - Combining yoga with essential oils for a rich experience for the senses as well as the mind and body in general. This workshop will have different themes and will include information about essential oils, a make and take roller bottle, and a discount on Young Living Essential Oils. Offered Periodically.