Whole Body Flow - Find balance in this class where we will quiet the mind connecting the mind and body through the breath in movement and stillness. We will work to open, stretch, and strengthen the whole body holding poses to improve flexibility and strength and moving with the breath to find peace and calm. (Basic to Moderate)
Hot Yoga - For this class, the room will be heated to 90 degrees F, students in this class we work to find deeper stretches, a more intense yoga practice, and a release of stress. There will be an opportunity to work more advanced postures into your practice in this class. Bring a towel and plenty of water. (Moderate to Intermediate)
Morning Flow - Rise and Shine by beginning your day with a yoga class that will ease out the kinks while building strength along the way. Attention is paid to alignment and the breath while moving from one posture to another. (Basic to Moderate)
Level 1 - Good for the student who has done some yoga already, this class pays attention to foundation and alignment but moves a bit of a faster pace than a Basics class. New poses and patterns of flow will be introduced. (Basic Moderate)
Yoga Flow - Vinyasa: In this class we will connect the mind and body through the breath and movement. We will prepare the body through poses and sun salutations focusing on alignment and transitions and then build on this developing a sequence to flow through with the breath and mindful awareness. (Moderate Level)
PiYo - PiYo is a hybrid, athletic workout, which combines faster paced yoga and pilates-inspired movements for people who like to sweat! It is designed to improve balance, strength and flexibility. The class is split into 10 sections, set to pop music, and is one hour in length. Beginners can modify movements and the advanced can challenge themselves. (Basic to Moderate Levels)
Basics - With the new yogi in mind or or anyone who wants to go back to explore the basics for the sake of alignment and foundation. We move slower with emphasis on the pose, alignment, and foundation. (Beginner and Beyond)
Fri-YAY! Yoga - Come practice with us for this all-levels, light-hearted class to end the week. You are welcome to bring your 12yo or older child who has yoga experience. Energize and then wind down with essential oils for savasana. (All Levels) No Class 10/6…..and Special Event Workshop in place of on 10/12.
Power Yoga - Building inner heat, this class will focus on strength and a quicker movement with the breath, finishing with deep stretching. (Moderate)
Gongtopia Workshop- Michael Bettine - Sunday, November 18 3:00-4:30pm
It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. Wear something comfortable and relax during this session. Bring your yoga mat or borrow one from us. Chairs, bolsters, and blankets will also be available so thgat you may either sit or recline. This Gongtopia session will include 60 minutes of music followed by 30 minutes of discussion and a Q&A session.
Percussionist Michael Bettine has been working with these instruments for over 40 years. He has written various books on percussion and released over 40 recordings under his name. His long running blogs, The Way of the Gong™, Art As A Spiritual Practice, and, Percussion Deconstruction™, have been embraced by both the meditation/sound therapy, and percussion communities.
Yogi Sprouts -
Yogi Sprouts is for kids of ages 5-12.
Note: Pre-Registration for Yogi Sprouts is required at least one day in advance so that the teacher is able to plan for varied numbers and ages.