Yoga to Go!

Hello from Peoria, Illlinois! I am here with my daughter for a softball tournament. Along with watching games and taking some time to relax, I found a little space (really little) in our hotel room to roll out the mat and get in my daily yoga practice. I even got a lovely view of all the snow we are getting here today (over 7 inches so far!).

This is one of the things I love about yoga: It can be done nearly anywhere. and without structure. As long as there is space big enough to roll out a mat, that’s all that’s needed. Find your way through a flow based on poses you’ve practiced in class and just go with it. You can also find a practice to follow online…..the next best thing to practicing in class (at Sankulpa Yoga, of course). The point is to not worry about the quality of the sequences of poses or how long you practice. Just move and have fun with it.

Take a few minutes to be good to yourself. Your body and mind will thank you. Looking forward to seeing you on the mat!

This Week at Sankulpa Yoga:

Space is still available (if you are quick) for Yogi Sprouts (ages 5-12) and for our Intro to Yoga workshop . Register today.

Donation-Based Yoga is this Monday to benefit The Sharing Center. Please let us know if you will be attending so that I can save you a space, because space is limited. Just text, email, or RSVP on our Facebook page. All cash proceeds will go to benefit this wonderful organization.

We have added another Reiki Recharge weekly opportunity beginning this week! It is now offered Mondays 9-10am and Wednesdays 7-8pm Register online or just drop in anytime during the hour.

As always, we offer Sound Meditation (formerly called Participation Meditation) on Sunday evenings and a variety of yoga classes throughout the week. Please speak up if there is a time slot you’d like to see, if you’d like to plan a class for a private group at the studio, or if you are interested in a private yoga lesson. We look forward to serving you!

Wishing you peace and wellness,