Happy Summer! This past week saw the summer solstice and International Yoga Day. Historically, summer solstice is seen by some as the coming of happiness. This has to do with the seasonal coming out of darkness into the light. I like that. So, not only do I challenge you to do something this summer purely out of happiness, but I also challenge you to seek the happiness you crave.
One way to do this is to try new things. What is something simple that you've wanted to try? Reach your daily step goal? Go to bed earlier? Cook at home more often? Allow yourself to dismiss minor irritations (or irritating people)? It must be something.
Take a look at this short TED talk below that I listened to last week. The idea is making small changes to work toward sustainable habits. Then, think about choosing something today that you want to commit to doing (or not doing) for the next seven days, starting today. Maybe you try a 30 day challenge after that - or even starting with July 1.
For me, a big challenge is the ability to not get sucked into social media. I might go onto Facebook to post a yoga class reminder. Twenty minutes later, I'll find myself scrolling through the feed without ever having achievement my purpose of making that post. This mindLESSness makes me irritated with myself. It's a time suck. I also am apt to find a comment that upsets me while I'm scrolling.
So, in my ongoing attempt to be more mindFULL (pardon the intentional misspelling for the sake of impact, please), I commit to a "no scrolling" challenge for the next seven days. I will have to go on social media to post for certain reasons, and there are people and groups with which I need to check in, but I will go directly to those pages on social media and not engage in mindLESS scrolling. I'll let you know how it goes next week. And, hey, let me know how your challenge goes too in the comments below. If you want to share a 30 day challenge you plan to begin, I'd love to hear about it so that I can encourage you. Who knows? We might even start some good long term or lifelong habits this week to promote our happiness.
Please have yourself a week of kindness and peace.
image courtesy pixabay.com