Welcome to December and to a busy holiday season. During this time of the year, it is even more important to take care of yourself and to honor the 4th Yama - Brahmacharya - by practicing moderation (not an easy feat this time of year!). To help you out, we are offering new classes and workshops this month. Read on to learn about them:
This month we welcome Tiffany to Sankulpa Yoga. She is a Reiki practitioner, and we are so excited to have her join us. Reiki is an ancient therapeutic healing practice that involves light touch. Last week, Tiffany and I led Yoga with Reiki, offering a gentle practice with restorative poses and individual Reiki throughout the class. It was wonderful, and I hope you will join us next month when we offer it again (read the blog posts or check in on the website to find out when it will be).
Beginning this Week: Most Wednesday evenings (beginning 12/5), Tiffany will offer a Reiki Recharge. She will also lead Participation Meditation most Sunday evenings (beginning 12/2). I hope you give these offerings a try. I am looking forward to both of these offerings myself.
Also this month, we will offering Chakra Yoga with Essential Oils on Monday, December 17. This hour and a half wellness workshop will include all levels yoga to help balance each chakra along with information about each of your seven chakras and essential oil applications. After the practice, participants will create their own essential oils blend roller bottle to keep.
Mention this blog post, and also receive 15% off your Young Living Essential Oils order that day, along with free shipping.
Kids can get caught up in the holiday stress too. Heidi is offering Yogi Sprouts again this month. There are three classes left this session on Mondays at 4pm. Find out more HERE.
Self care is even more important when you are busy, and this is definitely a season full of things to do and places to go. I invite you to take a look at our December Schedule, and then sign up for something this month.