Upcoming Events:
Family Fun Yoga Workshop - March 29 7:00-8:30pm Pre-Reg Only. More Info HERE (Kat) *Note: Online Reg of $15 covers one parent / one child. Additional family members are $5 cash at the beginning of the workshop. Register HERE
Goddess Drumming - Saturday, March 30 7pm (Tiffany) Ladies Night at Sankulpa Yoga! Bring a friend, and come out for a wonderful drumming experience to connect with your own Inner Goddess. During this drumming, we will honor Mother Earth and Divine Feminine Energy. Goddess Drumming is a great opportunity to reconnect, relax, and unwind! This is a free event; however, love donations are gratefully accepted. No Pre-Registration Necessary.
Yogi Sprouts - Mondays April 1, 8, 15 and 29 4:30-5:30pm (Heidi) For kids aged 5-12 to come have fun with yoga. Heidi Zalewski will help them to build strength and flexibility while learning to connect to the breath and to calm and relax the mind and both. Full session pre-registration required by 3/31. $50 for session. Register HERE
Arm Balance Workshop - April 4 6:00-7:30pm - Join Heidi as you play around with a variety of arm balance poses in this fun workshop. It doesn’t matter if your feet ever leave the ground, or if you are flying already. You will benefit from this workshop as you learn how to set up and move in the direction of lifting off into various arm balance poses with possible modifications and variations. We will stretch, warm up and work on the foundational elements of arm balances as well as explore poses to improve strength in the areas most vital to arm balances. Come and enjoy challenging yourself with these fun and daring poses. $20/person Registration Now Open. Register HERE
Self Defense for Women Workshop - April 13 10am-1pm - Jennifer Wallace of Krav Maga Wisconsin will be leading a 3-hour workshop at Sankulpa Yoga to help women be safer and to feel more confidence in their ability to protect themselves. She will teach a variety of techniques and methods. This is an active workshop. Women ages 16 and older may register. $25/person. Space is limited to 15 participants. Registration Now Open. Register HERE.
****Reiki Healing Session - Book your session with Tiffany through our Reiki Healing Session page on the website. See link at the menu bar above.****
Coming in April - Registration Now Open
Self Defense for Women Workshop - April 13 10am-1pm - Jennifer Wallace of Krav Maga Wisconsin will be leading a 3-hour workshop at Sankulpa Yoga to help women be safer and to feel more confidence in their ability to protect themselves. She will teach a variety of techniques and methods. This is an active workshop. Women ages 16 and older may register. $25/person. Space is limited to 15 participants. Registration Now Open. Register HERE.
About Jennifer Wallace:
Sifu / Instructor Wallace has been training in Reality Based Martial Arts for over 18 years and continues to train and learn to adapt and evolve with new styles, and new scenarios and situations. The Self-Defense training taught is reality based to help students learn an array of techniques and skills to defend themselves on the street. From open Hand Combatives to Weapons use and defense we continue to provide a well rounded Self-Defense Program.
Education
- Certified Commando Krav Maga Level 6 Instructor - First Female
Level 6 Instructor in the world
- Certified Woman's Commando Krav Maga (SMARTSAFE) Level
2 Instructor
- 3rd Level Black Sash - Kung Fu
- ILEETA (International Law Enforcement Educators and Trainers
Association) Member and Instructor (2014)
- Qigong training
An example of the practice:
We don’t like to have to cancel a class, and we make every effort to be there as planned, however, life’s little emergencies sometimes arise…Please check our website’s Weekly Schedule page or Facebook before heading to class. If there needs to be a cancelation, we will let you know there.
A Sankulpa is a promise to yourself. It is personal and holds a special meaning for you. At Sankulpa Yoga, we believe in enabling people to learn how the practice of yoga can enrich their lives. We are here to help you discover the many paths on which yoga is ready to lead you. Through the practice, you will grow and become more empowered as you make yoga a new or a more encompassing part of your personal lifestyle.
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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."
B.K.S. Iyengar