A Sankulpa is a promise to yourself.  It is personal and holds a special meaning for you.  The power of a sankulpa is that it clearly defines a goal, whether that is a physical accomplishment or a promise to treat yourself more gently.  The point is that your sankulpa is cultivated through your yoga practice, and in turn, your yoga practice can enrich the many corners of your life.

At Sankulpa Yoga, we believe in enabling people like you (and everyone else) to learn how the practice of yoga can enrich your life.  We are here to help you discover the many paths on which yoga is ready to lead you.  Through the practice, you will grow and become more empowered as you make yoga a new or a more encompassing part of your personal lifestyle.